Baked Potato Flesh has 4.7 times more energy per 100g than Boiled Pokeberry Shoots. It has average energy density when compared to other foods. Boiled and Drained Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Pokeberry Shoots?
Baked Potato Flesh VS Boiled Pokeberry Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Pokeberry Shoots?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Boiled Pokeberry Shoots:
100 calories of Baked Potato Flesh have 3.1 times more Vitamin B5 than Boiled Pokeberry Shoots.
While 100 kcal of Boiled and Drained Pokeberry Shoots contain more Vitamin A, 3.1 times more Vitamin B1, 55.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B6, 4.7 times more Vitamin B9, 29.8 times more Vitamin C, 98.8 times more Vitamin E and 1674 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Boiled Pokeberry Shoots:
100 kcal of Boiled and Drained Pokeberry Shoots contain 49.3 times more Calcium, 2.7 times more Copper, 15.9 times more Iron, 2.6 times more Magnesium, 9.7 times more Manganese, 3.1 times more Phosphorus, 2.2 times more Potassium, 14 times more Selenium, 16.7 times more Sodium, 3 times more Zinc and 5.7 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.5 times more Carbohydrate than Boiled Pokeberry Shoots.
While 100 kcal of Boiled and Drained Pokeberry Shoots contain 18.6 times more Fat, 4.2 times more Omega 3, 24.1 times more Omega 6, 4.4 times more Sugars, 4.7 times more Fiber and 5.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Pokeberry Shoots offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6