Comparing Nutrients in 100 calories Baked Potato FleshVS Potatoes
Weight per 100 calories
Baked Potato Flesh
108g
Potatoes
130g
Baked Potato Flesh has 1.2 times more energy per 100g than Potatoes. It has average energy density when compared to other foods. Raw Whole Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Potatoes?
Baked Potato Flesh VS Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Potatoes?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Potatoes:
100 calories of Baked Potato Flesh have 1.6 times more Vitamin B5 than Potatoes.
While 100 kcal of Raw Whole Potatoes contain 1.8 times more Vitamin B2, 2 times more Vitamin B9, 1.9 times more Vitamin C and 8.1 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Potatoes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Raw Whole Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Potatoes:
100 calories of Baked Potato Flesh have 1.6 times more Copper than Potatoes.
While 100 kcal of Raw Whole Potatoes contain 2.8 times more Iron, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Potatoes contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Whole Potatoes lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.7 times more Sugars than Potatoes.
While 100 kcal of Raw Whole Potatoes contain 1.7 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Whole Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.