Nutrient Comparison: Baked Potato Flesh VS Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Potatoes:
- 1 kilogram of Baked Potato Flesh has 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Potatoes.
- While 1 kg of Raw Whole Potatoes contains 1.5 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Potatoes provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Whole Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Potatoes:
- 1 kilogram of Baked Potato Flesh has 2 times more Copper than Potatoes.
- While 1 kg of Raw Whole Potatoes contains 2.3 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Potatoes contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per one kilogram.
- Both Baked Potatoes Flesh no Salt as well as Raw Whole Potatoes lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.2 times more Energy, 1.2 times more Carbohydrate and 2.1 times more Sugars than Potatoes.
- While 1 kg of Raw Whole Potatoes contains 1.4 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Potatoes offer comparable quantities of Protein per one kilogram.
- Both Baked Potatoes Flesh no Salt as well as Raw Whole Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.