Nutrient Comparison: Baked Potato Flesh VS Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Potatoes:
- 7 ounces of Baked Potato Flesh have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Potatoes.
- While 7 oz of Raw Whole Potatoes contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Potatoes provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Whole Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Potatoes:
- 7 ounces of Baked Potato Flesh have 2 times more Copper than Potatoes.
- While 7 oz of Raw Whole Potatoes contain 2.3 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Potatoes contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per seven ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Whole Potatoes lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.2 times more Energy, 1.2 times more Carbohydrate and 2.1 times more Sugars than Potatoes.
- While 7 oz of Raw Whole Potatoes contain 1.4 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Potatoes offer comparable quantities of Protein per seven ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Whole Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.