Nutrient Comparison: Baked Potato Flesh VS Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Potatoes:
- 14 ounces of Baked Potato Flesh have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Potatoes.
- While 14 oz of Raw Whole Potatoes contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Potatoes provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Whole Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Potatoes:
- 14 ounces of Baked Potato Flesh have 2 times more Copper than Potatoes.
- While 14 oz of Raw Whole Potatoes contain 2.3 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Potatoes contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Whole Potatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.2 times more Energy, 1.2 times more Carbohydrate and 2.1 times more Sugars than Potatoes.
- While 14 oz of Raw Whole Potatoes contain 1.4 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Potatoes offer comparable quantities of Protein per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Whole Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.