Nutrient Comparison: Baked Potato Flesh VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Boiled Potato Skin:
- 5 ounces of Baked Potato Flesh have 3.3 times more Vitamin B1, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 1.7 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Boiled Potato Skin:
- 5 oz of Boiled Potato Skin no Salt contain 9 times more Calcium, 4.1 times more Copper, 17.3 times more Iron, 8.3 times more Manganese and 1.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Potato Skin contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.3 times more Carbohydrate than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 2.2 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Potato Skin offer comparable quantities of Energy per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.