Nutrient Comparison: Baked Potato Flesh VS Boiled Peeled Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Boiled Peeled Potatoes:
- 5 ounces of Baked Potato Flesh have 1.7 times more Vitamin C than Boiled Peeled Potatoes.
- Both Baked Potato Flesh and Boiled Peeled Potatoes provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Boiled Peeled Potatoes:
- 5 ounces of Baked Potato Flesh have 1.3 times more Copper, 1.3 times more Magnesium and 1.3 times more Phosphorus than Boiled Peeled Potatoes.
- Both Baked Potato Flesh and Boiled Peeled Potatoes contain similar levels of Iron, Manganese, Potassium, Zinc and Water per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.9 times more Sugars than Boiled Peeled Potatoes.
- Both Baked Potato Flesh and Boiled Peeled Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.