Nutrient Comparison: Boiled Peeled Potatoes VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Peeled Potatoes versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Peeled Potatoes vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain 5.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Baked Potato Skin provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
- Both Boiled Peeled Potatoes no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Peeled Potatoes vs Baked Potato Skin:
- 5 ounces of Boiled Peeled Potatoes have 1.6 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.3 times more Calcium, 4.9 times more Copper, 22.7 times more Iron, 2.2 times more Magnesium, 4.4 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Boiled Peeled Potatoes no Salt.
- 5 ounces of Boiled Peeled Potatoes lack sufficient amounts of Calcium
- Both Boiled Peeled Potatoes no Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 2.3 times more Energy, 2.3 times more Carbohydrate, 4.4 times more Fiber and 2.5 times more Protein than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes no Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.