Baked Potato Skin has 2.3 times more energy per unit of mass than Boiled Peeled Potatoes no Salt, which is above average in comparison to other foods. Boiled Peeled Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Peeled Potatoes or Baked Potato Skin?
Boiled Peeled Potatoes VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Peeled Potatoes or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Peeled Potatoes vs Baked Potato Skin:
500 calories of Boiled Peeled Potatoes have 1.8 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin C and 3 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.4 times more Vitamin B2 than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Baked Potato Skin provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
500 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Boiled Peeled Potatoes no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Peeled Potatoes vs Baked Potato Skin:
500 calories of Boiled Peeled Potatoes have 1.3 times more Potassium, 1.3 times more Zinc and 3.8 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.1 times more Copper, 9.9 times more Iron and 1.9 times more Manganese than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 500 calories.
Both Boiled Peeled Potatoes no Salt as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potato Skin contain 1.9 times more Fiber than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Peeled Potatoes no Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.