Nutrient Comparison: Boiled Peeled Potatoes VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Peeled Potatoes versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Peeled Potatoes vs Baked Potato Skin:
- 1 lb of Baked Potato Skin contains 5.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Baked Potato Skin provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
- Both Boiled Peeled Potatoes no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Peeled Potatoes vs Baked Potato Skin:
- 1 pound of Boiled Peeled Potatoes has 1.6 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 4.3 times more Calcium, 4.9 times more Copper, 22.7 times more Iron, 2.2 times more Magnesium, 4.4 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Boiled Peeled Potatoes no Salt.
- 1 pound of Boiled Peeled Potatoes lack sufficient amounts of Calcium
- Both Boiled Peeled Potatoes no Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Potato Skin contains 2.3 times more Energy, 2.3 times more Carbohydrate, 4.4 times more Fiber and 2.5 times more Protein than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes no Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.