Baked Potato Flesh VS Boiled Peeled Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled Peeled Potatoes?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Boiled Peeled Potatoes:
- 300 calories of Baked Potato Flesh have 1.6 times more Vitamin C than Boiled Peeled Potatoes.
- While 300 kcal of Boiled Peeled Potatoes no Salt contain 7.9 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Peeled Potatoes provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Boiled Peeled Potatoes:
- Both Baked Potatoes Flesh no Salt and Boiled Peeled Potatoes no Salt have similar amounts of minerals per 300 kcal
- Both Baked Potato Flesh and Boiled Peeled Potatoes contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 300 calories.
- Both Baked Potatoes Flesh no Salt as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Potato Flesh have 1.8 times more Sugars than Boiled Peeled Potatoes.
- While 300 kcal of Boiled Peeled Potatoes no Salt contain 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Peeled Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Baked Potatoes Flesh no Salt as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.