Nutrient Comparison: Baked Potato Flesh VS Boiled Peeled Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Boiled Peeled Potatoes:
- 100 grams of Baked Potato Flesh have 1.7 times more Vitamin C than Boiled Peeled Potatoes.
- Both Baked Potato Flesh and Boiled Peeled Potatoes provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Boiled Peeled Potatoes:
- 100 grams of Baked Potato Flesh have 1.3 times more Copper, 1.3 times more Magnesium and 1.3 times more Phosphorus than Boiled Peeled Potatoes.
- Both Baked Potato Flesh and Boiled Peeled Potatoes contain similar levels of Iron, Manganese, Potassium, Zinc and Water per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.9 times more Sugars than Boiled Peeled Potatoes.
- Both Baked Potato Flesh and Boiled Peeled Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.