Nutrient Comparison: Baked Potato Flesh VS Boiled Peeled Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Boiled Peeled Potatoes:
- 14 ounces of Baked Potato Flesh have 1.7 times more Vitamin C than Boiled Peeled Potatoes.
- Both Baked Potato Flesh and Boiled Peeled Potatoes provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Boiled Peeled Potatoes:
- 14 ounces of Baked Potato Flesh have 1.3 times more Copper, 1.3 times more Magnesium and 1.3 times more Phosphorus than Boiled Peeled Potatoes.
- Both Baked Potato Flesh and Boiled Peeled Potatoes contain similar levels of Iron, Manganese, Potassium, Zinc and Water per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.9 times more Sugars than Boiled Peeled Potatoes.
- Both Baked Potato Flesh and Boiled Peeled Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.