Nutrient Comparison: Baked Potato Flesh VS Boiled Peeled Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Boiled Peeled Potatoes:
- 1 kilogram of Baked Potato Flesh has 1.7 times more Vitamin C than Boiled Peeled Potatoes.
- Both Baked Potato Flesh and Boiled Peeled Potatoes provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- Both Baked Potatoes Flesh no Salt as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Boiled Peeled Potatoes:
- 1 kilogram of Baked Potato Flesh has 1.3 times more Copper, 1.3 times more Magnesium and 1.3 times more Phosphorus than Boiled Peeled Potatoes.
- Both Baked Potato Flesh and Boiled Peeled Potatoes contain similar levels of Iron, Manganese, Potassium, Zinc and Water per one kilogram.
- Both Baked Potatoes Flesh no Salt as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.9 times more Sugars than Boiled Peeled Potatoes.
- Both Baked Potato Flesh and Boiled Peeled Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- Both Baked Potatoes Flesh no Salt as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.