Baked Potato Flesh VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Boiled Potato Skin:
- 300 calories of Baked Potato Flesh have 2.8 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.1 times more Vitamin C than Boiled Potato Skin.
- While 300 kcal of Boiled Potato Skin no Salt contain 2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Boiled Potato Skin:
- 300 kcal of Boiled Potato Skin no Salt contain 10.7 times more Calcium, 4.9 times more Copper, 20.7 times more Iron, 1.4 times more Magnesium, 9.9 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Potato Skin contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled Potato Skin no Salt contain 2.6 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Baked Potatoes Flesh no Salt as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.