Nutrient Comparison: Baked Potato Flesh VS Frozen French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Frozen French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Frozen French Fried Potatoes with Salt:
- 5 ounces of Baked Potato Flesh have 1.7 times more Vitamin B6 than Frozen French Fried Potatoes with Salt.
- While 5 oz of Unprepared Frozen French Fried Potatoes with Salt contain 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.9 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Frozen French Fried Potatoes with Salt:
- 5 ounces of Baked Potato Flesh have 2.3 times more Copper than Frozen French Fried Potatoes with Salt.
- While 5 oz of Unprepared Frozen French Fried Potatoes with Salt contain 1.8 times more Iron, 1.7 times more Phosphorus and 66.4 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen French Fried Potatoes with Salt contain similar levels of Magnesium, Manganese, Potassium and Zinc per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Unprepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 8.5 times more Sugars than Frozen French Fried Potatoes with Salt.
- While 5 oz of Unprepared Frozen French Fried Potatoes with Salt contain 1.6 times more Energy, 46.6 times more Fat, 38.7 times more Saturated Fat and 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen French Fried Potatoes with Salt offer comparable quantities of Carbohydrate and Protein per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Unprepared Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.