Nutrient Comparison: Baked Potato Flesh VS Microwaved Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Microwaved Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Microwaved Potatoes with Salt:
- 5 ounces of Baked Potato Flesh have 1.2 times more Vitamin B5 than Microwaved Potatoes with Salt.
- While 5 oz of Whole Microwaved Potatoes with Salt contain 1.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Microwaved Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Microwaved Potatoes with Salt:
- 5 oz of Whole Microwaved Potatoes with Salt contain 1.6 times more Copper, 3.5 times more Iron, 1.8 times more Manganese, 2.1 times more Phosphorus and 48.8 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Microwaved Potatoes with Salt contain similar levels of Magnesium, Potassium and Zinc per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Whole Microwaved Potatoes with Salt contain 1.5 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Microwaved Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.