Baked Potato Flesh VS Microwaved Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Microwaved Potatoes with Salt?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Microwaved Potatoes with Salt:
- 300 calories of Baked Potato Flesh have 1.4 times more Vitamin B5 than Microwaved Potatoes with Salt.
- While 300 kcal of Whole Microwaved Potatoes with Salt contain 1.3 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Microwaved Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Microwaved Potatoes with Salt:
- 300 kcal of Whole Microwaved Potatoes with Salt contain 1.4 times more Copper, 3.1 times more Iron, 1.6 times more Manganese, 1.9 times more Phosphorus and 43.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Microwaved Potatoes with Salt contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
- Both Baked Potatoes Flesh no Salt as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Whole Microwaved Potatoes with Salt contain 1.4 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Microwaved Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Baked Potatoes Flesh no Salt as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.