Comparing Nutrients in 300 calories Microwaved Potatoes with SaltVS Baked Potato Skin
Weight per 300 calories
Microwaved Potatoes with Salt
286g
Baked Potato Skin
152g
Baked Potato Skin has 1.9 times more energy per unit of mass than Whole Microwaved Potatoes with Salt, which is above average in comparison to other foods. Microwaved Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potatoes with Salt or Baked Potato Skin?
Microwaved Potatoes With Salt VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potatoes with Salt or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Microwaved Potatoes with Salt vs Baked Potato Skin:
300 calories of Microwaved Potatoes with Salt have 1.9 times more Vitamin B1 and 2.1 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.8 times more Vitamin B2 than Whole Microwaved Potatoes with Salt.
Both Microwaved Potatoes with Salt and Baked Potato Skin provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
Both Whole Microwaved Potatoes with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potatoes with Salt vs Baked Potato Skin:
300 calories of Microwaved Potatoes with Salt have 2 times more Phosphorus, 1.5 times more Potassium, 21.9 times more Sodium and 1.4 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Copper and 3 times more Iron than Whole Microwaved Potatoes with Salt.
Both Microwaved Potatoes with Salt and Baked Potato Skin contain similar levels of Magnesium and Manganese per 300 calories.
Both Whole Microwaved Potatoes with Salt as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potato Skin contain 1.8 times more Fiber than Whole Microwaved Potatoes with Salt.
Both Microwaved Potatoes with Salt and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Whole Microwaved Potatoes with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.