Nutrient Comparison: Baked Potato Flesh VS Canned Succotash, (corn And Limas), With Cream Style Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 5 ounces of Baked Potato Flesh have 3.9 times more Vitamin B1, 2.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 2 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 5 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 3.1 times more Vitamin B2 and 4.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 5 ounces of Baked Potato Flesh have 1.2 times more Copper, 25 times more Magnesium and 2.1 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 5 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.6 times more Iron, 4 times more Manganese, 49 times more Sodium and 1.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium
- Both Baked Potatoes Flesh no Salt as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.2 times more Energy and 1.2 times more Carbohydrate than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 5 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 4.1 times more Omega 3, 2 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in five ounces.