Comparing Nutrients in 300 calories Baked Potato FleshVS Canned Succotash, (corn And Limas), With Cream Style Corn
Weight per 300 calories
Baked Potato Flesh
323g
Canned Succotash, (corn And Limas), With Cream Style Corn
390g
Baked Potato Flesh has 1.2 times more energy per 100g than Canned Succotash, (corn And Limas), With Cream Style Corn. It has average energy density when compared to other foods. Canned Succotash, (corn And Limas), With Cream Style Corn having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Canned Succotash, (corn And Limas), With Cream Style Corn?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Canned Succotash, (corn And Limas), With Cream Style Corn
Baked Potato Flesh VS Canned Succotash, (corn And Limas), With Cream Style Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Canned Succotash, (corn And Limas), With Cream Style Corn?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Canned Succotash, (corn And Limas), With Cream Style Corn:
300 calories of Baked Potato Flesh have 3.2 times more Vitamin B1, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 300 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 3.7 times more Vitamin B2 and 5.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Canned Succotash, (corn And Limas), With Cream Style Corn:
300 calories of Baked Potato Flesh have 20.7 times more Magnesium and 1.8 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 300 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.9 times more Iron, 4.8 times more Manganese, 1.4 times more Phosphorus, 59.2 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Copper per 300 calories.
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium
Both Baked Potatoes Flesh no Salt as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 5 times more Omega 3, 2.4 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in 300 calories.