Nutrient Comparison: Baked Potato Flesh VS Frozen Succotash per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Frozen Succotash:
- 5 ounces of Baked Potato Flesh have 1.2 times more Vitamin B1, 2.2 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Succotash.
- While 5 oz of Frozen Succotash, Unprepared contain 3.4 times more Vitamin B2 and 4.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Succotash provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Frozen Succotash:
- 5 ounces of Baked Potato Flesh have 3.4 times more Copper and 1.3 times more Potassium than Frozen Succotash.
- While 5 oz of Frozen Succotash, Unprepared contain 2.7 times more Iron, 1.8 times more Manganese, 1.6 times more Phosphorus, 9 times more Sodium and 1.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Succotash contain similar levels of Magnesium and Water per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Frozen Succotash, Unprepared lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Succotash, Unprepared contain 6.7 times more Omega 3, 11.3 times more Omega 6, 2.7 times more Fiber and 2.2 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Succotash offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6