Nutrient Comparison: Baked Potato Flesh VS Canned Mashed Sweet Potato per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Canned Mashed Sweet Potato:
- 5 ounces of Baked Potato Flesh have 3.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.5 times more Vitamin C than Canned Mashed Sweet Potato.
- While 5 oz of Canned Mashed Sweet Potato contain more Vitamin A, 4.3 times more Vitamin B2, 27.3 times more Vitamin E and 8 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Mashed Sweet Potato provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Canned Mashed Sweet Potato:
- 5 ounces of Baked Potato Flesh have 1.9 times more Potassium and 1.4 times more Zinc than Canned Mashed Sweet Potato.
- While 5 oz of Canned Mashed Sweet Potato contain 6 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 6.1 times more Manganese and 15 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Mashed Sweet Potato contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 5 ounces of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Canned Mashed Sweet Potato lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Mashed Sweet Potato contain 3.2 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Mashed Sweet Potato offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in five ounces.