Nutrient Comparison: Baked Potato Flesh VS Frozen Sweet Potato per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Frozen Sweet Potato:
- 5 ounces of Baked Potato Flesh have 1.6 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Sweet Potato.
- While 5 oz of Frozen Sweet Potato, Unprepared contain more Vitamin A, 2.4 times more Vitamin B2 and 2.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Sweet Potato provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Frozen Sweet Potato:
- 5 ounces of Baked Potato Flesh have 1.2 times more Copper than Frozen Sweet Potato.
- While 5 oz of Frozen Sweet Potato, Unprepared contain 7.4 times more Calcium, 1.5 times more Iron and 4.1 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Sweet Potato contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Baked Potatoes Flesh no Salt and Frozen Sweet Potato, Unprepared have similar amounts of macro-nutrients per 5 oz
- Both Baked Potato Flesh and Frozen Sweet Potato offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.