Nutrient Comparison: Baked Potato Flesh VS Frozen Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Frozen Sweet Potato:
- 14 ounces of Baked Potato Flesh have 1.6 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Sweet Potato.
- While 14 oz of Frozen Sweet Potato, Unprepared contain more Vitamin A, 2.4 times more Vitamin B2 and 2.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Sweet Potato provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Frozen Sweet Potato:
- 14 ounces of Baked Potato Flesh have 1.2 times more Copper than Frozen Sweet Potato.
- While 14 oz of Frozen Sweet Potato, Unprepared contain 7.4 times more Calcium, 1.5 times more Iron and 4.1 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Sweet Potato contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Baked Potatoes Flesh no Salt and Frozen Sweet Potato, Unprepared have similar amounts of macro-nutrients per 14 oz
- Both Baked Potato Flesh and Frozen Sweet Potato offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.