Nutrient Comparison: Frozen Sweet Potato VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Sweet Potato versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Sweet Potato vs Baked Potato Skin:
- 14 ounces of Frozen Sweet Potato have 518 times more Vitamin A than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.5 times more Vitamin B6 than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Baked Potato Skin provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Frozen Sweet Potato, Unprepared as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Sweet Potato vs Baked Potato Skin:
- 14 ounces of Frozen Sweet Potato have 1.6 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.6 times more Copper, 13.3 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Baked Potato Skin contain similar levels of Calcium and Manganese per 14 ounces.
- Both Frozen Sweet Potato, Unprepared as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 2.1 times more Energy, 2.1 times more Carbohydrate, 4.6 times more Fiber and 2.5 times more Protein than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato, Unprepared as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.