Nutrient Comparison: Baked Potato Skin VS Baked Frozen Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Baked Frozen Sweet Potato:
- 14 ounces of Baked Potato Skin have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 5.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.5 times more Vitamin C than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain 1043 times more Vitamin A, 19.3 times more Vitamin E and 1.5 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Baked Frozen Sweet Potato provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Baked Frozen Sweet Potato:
- 14 ounces of Baked Potato Skin have 4.5 times more Copper, 13 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Baked Frozen Sweet Potato.
- Both Baked Potato Skin and Baked Frozen Sweet Potato contain similar levels of Calcium and Manganese per 14 ounces.
- Both Baked Potato Skin as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 2 times more Energy, 2 times more Carbohydrate, 4.4 times more Fiber and 2.5 times more Protein than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain 6.6 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.