Nutrient Comparison: Baked Potato Skin VS Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Taro:
- 14 ounces of Baked Potato Skin have 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 5.1 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 3 times more Vitamin C than Taro.
- While 14 oz of Raw Taro contain 59.5 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Taro provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 14 ounces of Taro have insufficient amounts of Vitamin B2
- Both Baked Potato Skin as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Taro:
- 14 ounces of Baked Potato Skin have 4.8 times more Copper, 12.8 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus and 2.1 times more Zinc than Taro.
- While 14 oz of Raw Taro contain 1.3 times more Calcium than Baked Potato Skin.
- Both Baked Potato Skin and Taro contain similar levels of Potassium per 14 ounces.
- Both Baked Potato Skin as well as Raw Taro lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.8 times more Energy, 1.7 times more Carbohydrate, 1.9 times more Fiber and 2.9 times more Protein than Taro.
- Both Baked Potato Skin as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.