Comparing Nutrients in 300 calories Baked Potato SkinVS Taro
Weight per 300 calories
Baked Potato Skin
152g
Taro
268g
Baked Potato Skin has 1.8 times more energy per 100g than Taro. It has above average energy density when compared to other foods. Raw Taro having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Taro?
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Taro?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Taro:
300 calories of Baked Potato Skin have 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.7 times more Vitamin C than Taro.
While 300 kcal of Raw Taro contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B9 and 105.2 times more Vitamin E than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
300 calories of Taro have insufficient amounts of Vitamin B2
Both Baked Potato Skin as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Taro:
300 calories of Baked Potato Skin have 2.7 times more Copper, 7.2 times more Iron and 1.2 times more Zinc than Taro.
While 300 kcal of Raw Taro contain 2.2 times more Calcium, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Baked Potato Skin.
Both Baked Potato Skin and Taro contain similar levels of Manganese per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
300 calories of Taro lack sufficient amounts of Zinc
Both Baked Potato Skin as well as Raw Taro lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.6 times more Protein than Taro.
Both Baked Potato Skin and Taro offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Baked Potato Skin as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.