Comparing Nutrients in 300 calories Baked Potato SkinVS Cooked Taro
Weight per 300 calories
Baked Potato Skin
152g
Cooked Taro
211g
Baked Potato Skin has 1.4 times more energy per 100g than Cooked Taro. It has above average energy density when compared to other foods. Cooked Taro no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Cooked Taro?
Baked Potato Skin VS Cooked Taro Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Cooked Taro?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Cooked Taro:
300 calories of Baked Potato Skin have 2.7 times more Vitamin B2, 4.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin C than Cooked Taro.
While 300 kcal of Cooked Taro no Salt contain 102.1 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Cooked Taro provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
300 calories of Cooked Taro have insufficient amounts of Vitamin B2
Both Baked Potato Skin as well as Cooked Taro no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Cooked Taro:
300 calories of Baked Potato Skin have 2.9 times more Copper, 7 times more Iron and 1.3 times more Zinc than Cooked Taro.
Both Baked Potato Skin and Cooked Taro contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
300 calories of Cooked Taro lack sufficient amounts of Zinc
Both Baked Potato Skin as well as Cooked Taro no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 5.9 times more Protein than Cooked Taro.
Both Baked Potato Skin and Cooked Taro offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cooked Taro provide inadequate amounts of Protein
Both Baked Potato Skin as well as Cooked Taro no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.