Nutrient Comparison: Baked Potato Skin VS Cooked Taro per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Cooked Taro:
- 1 pound of Baked Potato Skin has 3.8 times more Vitamin B2, 6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.7 times more Vitamin C than Cooked Taro.
- While 1 lb of Cooked Taro no Salt contains 73.3 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Taro provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Baked Potato Skin as well as Cooked Taro no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Cooked Taro:
- 1 pound of Baked Potato Skin has 1.9 times more Calcium, 4.1 times more Copper, 9.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Cooked Taro.
- Both Baked Potato Skin and Cooked Taro contain similar levels of Potassium per one pound.
- 1 pound of Cooked Taro lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Cooked Taro no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 1.4 times more Energy, 1.3 times more Carbohydrate, 1.5 times more Fiber and 8.3 times more Protein than Cooked Taro.
- 1 pound of Cooked Taro provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Cooked Taro no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.