Nutrient Comparison: Baked Potato Skin VS Cooked Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Cooked Taro:
- 14 ounces of Baked Potato Skin have 3.8 times more Vitamin B2, 6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.7 times more Vitamin C than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 73.3 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Taro provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Baked Potato Skin as well as Cooked Taro no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Cooked Taro:
- 14 ounces of Baked Potato Skin have 1.9 times more Calcium, 4.1 times more Copper, 9.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Cooked Taro.
- Both Baked Potato Skin and Cooked Taro contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Taro lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Cooked Taro no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.4 times more Energy, 1.3 times more Carbohydrate, 1.5 times more Fiber and 8.3 times more Protein than Cooked Taro.
- 14 ounces of Cooked Taro provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Cooked Taro no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.