Nutrient Comparison: Baked Potato Skin VS Taro Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Taro Leaves:
- 1 pound of Baked Potato Skin has 2 times more Vitamin B3, 10.2 times more Vitamin B5 and 4.2 times more Vitamin B6 than Taro Leaves.
- While 1 lb of Raw Taro Leaves contains 241 times more Vitamin A, 1.7 times more Vitamin B1, 4.3 times more Vitamin B2, 5.7 times more Vitamin B9, 3.9 times more Vitamin C, 50.5 times more Vitamin E and 63.9 times more Vitamin K than Baked Potato Skin.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Taro Leaves have insufficient amounts of Vitamin B5
- Both Baked Potato Skin as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Taro Leaves:
- 1 pound of Baked Potato Skin has 3 times more Copper, 3.1 times more Iron and 1.7 times more Phosphorus than Taro Leaves.
- While 1 lb of Raw Taro Leaves contains 3.1 times more Calcium and 1.8 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Taro Leaves contain similar levels of Magnesium, Manganese, Potassium and Zinc per one pound.
- Both Baked Potato Skin as well as Raw Taro Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 4.7 times more Energy, 6.9 times more Carbohydrate and 2.1 times more Fiber than Taro Leaves.
- While 1 lb of Raw Taro Leaves contains 9.3 times more Omega 3 and 2.2 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Taro Leaves offer comparable quantities of Protein per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- 1 pound of Taro Leaves provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Raw Taro Leaves provide inadequate amounts of Omega 6 in one pound.