Nutrient Comparison: Taro VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Taro have 2.2 times more Vitamin B9 and 238 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.9 times more Vitamin C than Raw Taro.
- Both Taro and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
- Both Raw Taro as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Taro vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Taro have 8.6 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus and 1.6 times more Potassium than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Zinc than Raw Taro.
- Both Taro and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Taro as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Taro have 1.3 times more Energy, 1.3 times more Carbohydrate and 2.3 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- Both Taro and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Protein per 14 ounces.
- Both Raw Taro as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.