Nutrient Comparison: Taro VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Taro versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Taro vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Taro have 2.2 times more Vitamin B9 and 238 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.9 times more Vitamin C than Raw Taro.
- Both Taro and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
- Both Raw Taro as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Taro vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Taro have 8.6 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus and 1.6 times more Potassium than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Zinc than Raw Taro.
- Both Taro and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Taro as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Taro have 1.3 times more Energy, 1.3 times more Carbohydrate and 2.3 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- Both Taro and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Protein per 100 grams.
- Both Raw Taro as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.