Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Cooked Taro per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Cooked Taro:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.6 times more Vitamin C than Cooked Taro.
- While 100 g of Cooked Taro no Salt contain 1.4 times more Vitamin B2, 1.9 times more Vitamin B9 and 293 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cooked Taro provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Taro no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Cooked Taro:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Water than Cooked Taro.
- While 100 g of Cooked Taro no Salt contain 2.3 times more Iron, 1.4 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Potassium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cooked Taro contain similar levels of Copper and Zinc per 100 grams.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Taro no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 3.6 times more Protein than Cooked Taro.
- While 100 g of Cooked Taro no Salt contain 1.6 times more Energy, 1.7 times more Carbohydrate and 2.8 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Cooked Taro provide inadequate amounts of Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Taro no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.