Baked Potato Skin has 2 times more energy per 100g than Baked Frozen Sweet Potato. It has above average energy density when compared to other foods. Baked Frozen Sweet Potato no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Baked Frozen Sweet Potato?
Baked Potato Skin VS Baked Frozen Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Baked Frozen Sweet Potato?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Baked Frozen Sweet Potato:
300 calories of Baked Potato Skin have 2.8 times more Vitamin B3 and 1.7 times more Vitamin B6 than Baked Frozen Sweet Potato.
While 300 kcal of Baked Frozen Sweet Potato no Salt contain 2065.1 times more Vitamin A, 1.3 times more Vitamin B5, 2 times more Vitamin B9, 1.3 times more Vitamin C, 38.1 times more Vitamin E and 2.9 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Baked Frozen Sweet Potato provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Baked Frozen Sweet Potato:
300 calories of Baked Potato Skin have 2.3 times more Copper and 6.6 times more Iron than Baked Frozen Sweet Potato.
While 300 kcal of Baked Frozen Sweet Potato no Salt contain 2 times more Calcium, 2.1 times more Manganese and 1.3 times more Potassium than Baked Potato Skin.
Both Baked Potato Skin and Baked Frozen Sweet Potato contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 2.2 times more Fiber and 1.3 times more Protein than Baked Frozen Sweet Potato.
While 300 kcal of Baked Frozen Sweet Potato no Salt contain 13 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Baked Frozen Sweet Potato offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potato Skin as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.