Nutrient Comparison: Frozen Sweet Potato VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Sweet Potato versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Sweet Potato vs Baked Potato Skin:
- 5 ounces of Frozen Sweet Potato have 518 times more Vitamin A than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.5 times more Vitamin B6 than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Baked Potato Skin provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Frozen Sweet Potato, Unprepared as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Sweet Potato vs Baked Potato Skin:
- 5 ounces of Frozen Sweet Potato have 1.6 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.6 times more Copper, 13.3 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Baked Potato Skin contain similar levels of Calcium and Manganese per five ounces.
- Both Frozen Sweet Potato, Unprepared as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 2.1 times more Energy, 2.1 times more Carbohydrate, 4.6 times more Fiber and 2.5 times more Protein than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato, Unprepared as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.