Baked Potato Skin has 2.1 times more energy per unit of mass than Frozen Sweet Potato, Unprepared, which is above average in comparison to other foods. Frozen Sweet Potato having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato or Baked Potato Skin?
Frozen Sweet Potato VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Frozen Sweet Potato vs Baked Potato Skin:
100 calories of Frozen Sweet Potato have 1068.4 times more Vitamin A, 1.2 times more Vitamin B5, 2 times more Vitamin B9 and 2 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Frozen Sweet Potato, Unprepared as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Sweet Potato vs Baked Potato Skin:
100 calories of Frozen Sweet Potato have 2.2 times more Calcium, 2.2 times more Manganese, 1.3 times more Potassium, 1.3 times more Zinc and 3.3 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.2 times more Copper and 6.4 times more Iron than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Frozen Sweet Potato, Unprepared as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potato Skin contain 2.3 times more Fiber than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Frozen Sweet Potato, Unprepared as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.