Nutrient Comparison: Baked Potato Flesh VS Baked Sweet Potato per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Baked Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Baked Sweet Potato:
- 5 ounces of Baked Potato Flesh have 1.5 times more Vitamin B9 than Baked Sweet Potato.
- While 5 oz of Sweet Potato Baked in skin, flesh only contain more Vitamin A, 5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin C and 17.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Baked Sweet Potato provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- 5 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Baked Sweet Potato:
- 5 ounces of Baked Potato Flesh have 1.3 times more Copper than Baked Sweet Potato.
- While 5 oz of Sweet Potato Baked in skin, flesh only contain 7.6 times more Calcium, 2 times more Iron, 3.1 times more Manganese and 7.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Baked Sweet Potato contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Sweet Potato Baked in skin, flesh only lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweet Potato Baked in skin, flesh only contain 3.8 times more Sugars and 2.2 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Baked Sweet Potato offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 3 and Omega 6 in five ounces.