Baked Potato Flesh VS Baked Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Baked Sweet Potato?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Baked Sweet Potato:
- 300 calories of Baked Potato Flesh have 1.5 times more Vitamin B9 than Baked Sweet Potato.
- While 300 kcal of Sweet Potato Baked in skin, flesh only contain more Vitamin A, 5.2 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin C, 18.3 times more Vitamin E and 7.9 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Baked Sweet Potato provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 300 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Baked Sweet Potato:
- 300 calories of Baked Potato Flesh have 1.3 times more Copper than Baked Sweet Potato.
- While 300 kcal of Sweet Potato Baked in skin, flesh only contain 7.9 times more Calcium, 2 times more Iron, 3.2 times more Manganese, 1.3 times more Potassium and 7.4 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Baked Sweet Potato contain similar levels of Magnesium, Phosphorus, Zinc and Water per 300 calories.
- 300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Sweet Potato Baked in skin, flesh only lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Sweet Potato Baked in skin, flesh only contain 3.9 times more Sugars and 2.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Baked Sweet Potato offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Baked Potatoes Flesh no Salt as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.