Nutrient Comparison: Baked Potato Flesh VS Steamed Taro Leaves with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Steamed Taro Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Steamed Taro Leaves with Salt:
- 5 ounces of Baked Potato Flesh have 12.6 times more Vitamin B5 and 4.2 times more Vitamin B6 than Steamed Taro Leaves with Salt.
- While 5 oz of Steamed Taro Leaves with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 18.1 times more Vitamin B2, 5.3 times more Vitamin B9 and 2.8 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Steamed Taro Leaves with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 5 ounces of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Steamed Taro Leaves with Salt:
- 5 ounces of Baked Potato Flesh have 1.5 times more Copper, 1.3 times more Magnesium, 1.9 times more Phosphorus and 1.4 times more Zinc than Steamed Taro Leaves with Salt.
- While 5 oz of Steamed Taro Leaves with Salt contain 17.2 times more Calcium, 3.4 times more Iron, 2.3 times more Manganese and 47.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Steamed Taro Leaves with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 5 ounces of Steamed Taro Leaves with Salt lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Steamed Taro Leaves with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 3.9 times more Energy and 5.5 times more Carbohydrate than Steamed Taro Leaves with Salt.
- While 5 oz of Steamed Taro Leaves with Salt contain 5.1 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 5 ounces of Steamed Taro Leaves with Salt provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Steamed Taro Leaves with Salt provide inadequate amounts of Omega 6 in five ounces.