Comparing Nutrients in 100 calories Baked Potato FleshVS Steamed Taro Leaves with Salt
Weight per 100 calories
Baked Potato Flesh
108g
Steamed Taro Leaves with Salt
417g
Baked Potato Flesh has 3.9 times more energy per 100g than Steamed Taro Leaves with Salt. It has average energy density when compared to other foods. Steamed Taro Leaves with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Steamed Taro Leaves with Salt?
Baked Potato Flesh VS Steamed Taro Leaves With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Steamed Taro Leaves with Salt?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Steamed Taro Leaves with Salt:
100 calories of Baked Potato Flesh have 3.3 times more Vitamin B5 than Steamed Taro Leaves with Salt.
While 100 kcal of Steamed Taro Leaves with Salt contain more Vitamin A, 5.1 times more Vitamin B1, 70.1 times more Vitamin B2, 3.5 times more Vitamin B3, 20.7 times more Vitamin B9 and 10.7 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Steamed Taro Leaves with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Steamed Taro Leaves with Salt:
100 kcal of Steamed Taro Leaves with Salt contain 66.7 times more Calcium, 2.5 times more Copper, 13.1 times more Iron, 3.1 times more Magnesium, 8.9 times more Manganese, 2.1 times more Phosphorus, 4.6 times more Potassium, 11.6 times more Selenium, 184.5 times more Sodium, 2.8 times more Zinc and 4.7 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.4 times more Carbohydrate than Steamed Taro Leaves with Salt.
While 100 kcal of Steamed Taro Leaves with Salt contain 19.8 times more Omega 3, 14.2 times more Omega 6, 5.2 times more Fiber and 5.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Steamed Taro Leaves with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6