Nutrient Comparison: Baked Potato Flesh VS Yellow Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Yellow Tomatoes:
- 5 ounces of Baked Potato Flesh have 2.6 times more Vitamin B1, 5 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.4 times more Vitamin C than Yellow Tomatoes.
- While 5 oz of Raw Yellow Tomatoes contain 2.2 times more Vitamin B2 and 3.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Yellow Tomatoes provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Yellow Tomatoes:
- 5 ounces of Baked Potato Flesh have 2.1 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Yellow Tomatoes.
- While 5 oz of Raw Yellow Tomatoes contain 1.4 times more Iron and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Yellow Tomatoes contain similar levels of Zinc per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Yellow Tomatoes lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 6.2 times more Energy, 7.2 times more Carbohydrate, 2.1 times more Fiber and 2 times more Protein than Yellow Tomatoes.
- 5 ounces of Yellow Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Yellow Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.