Nutrient Comparison: Baked Potato Flesh VS Yellow Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Yellow Tomatoes:
- 1 pound of Baked Potato Flesh has 2.6 times more Vitamin B1, 5 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.4 times more Vitamin C than Yellow Tomatoes.
- While 1 lb of Raw Yellow Tomatoes contains 2.2 times more Vitamin B2 and 3.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Yellow Tomatoes provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Yellow Tomatoes:
- 1 pound of Baked Potato Flesh has 2.1 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Yellow Tomatoes.
- While 1 lb of Raw Yellow Tomatoes contains 1.4 times more Iron and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Yellow Tomatoes contain similar levels of Zinc per one pound.
- Both Baked Potatoes Flesh no Salt as well as Raw Yellow Tomatoes lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 6.2 times more Energy, 7.2 times more Carbohydrate, 2.1 times more Fiber and 2 times more Protein than Yellow Tomatoes.
- 1 pound of Yellow Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Yellow Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.