Nutrient Comparison: Baked Potato Flesh VS Turnip Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Turnip Greens:
- 5 ounces of Baked Potato Flesh have 1.5 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Turnip Greens.
- While 5 oz of Raw Turnip Greens contain more Vitamin A, 4.8 times more Vitamin B2, 21.6 times more Vitamin B9, 4.7 times more Vitamin C, 71.5 times more Vitamin E and 836.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Turnip Greens provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Turnip Greens:
- 5 ounces of Baked Potato Flesh have 1.3 times more Potassium and 1.5 times more Zinc than Turnip Greens.
- While 5 oz of Raw Turnip Greens contain 38 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 2.9 times more Manganese, 4 times more Selenium and 8 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Turnip Greens contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 5 ounces of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.9 times more Energy, 3 times more Carbohydrate, 2.1 times more Sugars and 1.3 times more Protein than Turnip Greens.
- While 5 oz of Raw Turnip Greens contain 8.4 times more Omega 3 and 2.1 times more Fiber than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 5 ounces of Turnip Greens provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Turnip Greens provide inadequate amounts of Omega 6 in five ounces.