Nutrient Comparison: Baked Potato Flesh VS Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Turnip Greens:
- 14 ounces of Baked Potato Flesh have 1.5 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Turnip Greens.
- While 14 oz of Raw Turnip Greens contain more Vitamin A, 4.8 times more Vitamin B2, 21.6 times more Vitamin B9, 4.7 times more Vitamin C, 71.5 times more Vitamin E and 836.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Turnip Greens provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Turnip Greens:
- 14 ounces of Baked Potato Flesh have 1.3 times more Potassium and 1.5 times more Zinc than Turnip Greens.
- While 14 oz of Raw Turnip Greens contain 38 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 2.9 times more Manganese, 4 times more Selenium and 8 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Turnip Greens contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 14 ounces of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.9 times more Energy, 3 times more Carbohydrate, 2.1 times more Sugars and 1.3 times more Protein than Turnip Greens.
- While 14 oz of Raw Turnip Greens contain 8.4 times more Omega 3 and 2.1 times more Fiber than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Turnip Greens provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Turnip Greens provide inadequate amounts of Omega 6 in 14 ounces.