Comparing Nutrients in 300 calories Baked Potato FleshVS Turnip Greens
Weight per 300 calories
Baked Potato Flesh
323g
Turnip Greens
938g
Baked Potato Flesh has 2.9 times more energy per 100g than Turnip Greens. It has average energy density when compared to other foods. Raw Turnip Greens having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Turnip Greens?
Baked Potato Flesh VS Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Turnip Greens?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Turnip Greens:
300 kcal of Raw Turnip Greens contain more Vitamin A, 1.9 times more Vitamin B1, 13.8 times more Vitamin B2, 2 times more Vitamin B5, 2.5 times more Vitamin B6, 62.6 times more Vitamin B9, 13.6 times more Vitamin C, 207.8 times more Vitamin E and 2431.6 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Turnip Greens provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Turnip Greens:
300 kcal of Raw Turnip Greens contain 110.4 times more Calcium, 4.7 times more Copper, 9.1 times more Iron, 3.6 times more Magnesium, 8.4 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium, 11.6 times more Selenium, 23.3 times more Sodium, 1.9 times more Zinc and 3.5 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Turnip Greens contain 24.4 times more Omega 3, 1.4 times more Sugars, 6.2 times more Fiber and 2.2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Turnip Greens offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Raw Turnip Greens provide inadequate amounts of Omega 6 in 300 calories.