Nutrient Comparison: Baked Potato Flesh VS Boiled Turnips with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Boiled Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Boiled Turnips with Salt:
- 5 ounces of Baked Potato Flesh have 3.9 times more Vitamin B1, 4.7 times more Vitamin B3, 3.9 times more Vitamin B5 and 4.5 times more Vitamin B6 than Boiled Turnips with Salt.
- Both Baked Potato Flesh and Boiled Turnips with Salt provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Boiled Turnips with Salt have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Boiled Turnips with Salt:
- 5 ounces of Baked Potato Flesh have 3.4 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium and 1.5 times more Zinc than Boiled Turnips with Salt.
- While 5 oz of Boiled and Drained Turnips with Salt contain 4.4 times more Calcium and 57.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Turnips with Salt contain similar levels of Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 5 ounces of Boiled Turnips with Salt lack sufficient amounts of Magnesium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Turnips with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 4.2 times more Energy, 4.3 times more Carbohydrate and 2.8 times more Protein than Boiled Turnips with Salt.
- While 5 oz of Boiled and Drained Turnips with Salt contain 3.2 times more Omega 3, 1.8 times more Sugars and 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 5 ounces of Boiled Turnips with Salt provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Omega 6 in five ounces.