Nutrient Comparison: Baked Potato Flesh VS Boiled Turnips with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Boiled Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Boiled Turnips with Salt:
- 100 grams of Baked Potato Flesh have 3.9 times more Vitamin B1, 4.7 times more Vitamin B3, 3.9 times more Vitamin B5 and 4.5 times more Vitamin B6 than Boiled Turnips with Salt.
- Both Baked Potato Flesh and Boiled Turnips with Salt provide similar amounts of Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Boiled Turnips with Salt have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Boiled Turnips with Salt:
- 100 grams of Baked Potato Flesh have 3.4 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium and 1.5 times more Zinc than Boiled Turnips with Salt.
- While 100 g of Boiled and Drained Turnips with Salt contain 4.4 times more Calcium and 57.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Turnips with Salt contain similar levels of Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- 100 grams of Boiled Turnips with Salt lack sufficient amounts of Magnesium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Turnips with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 4.2 times more Energy, 4.3 times more Carbohydrate and 2.8 times more Protein than Boiled Turnips with Salt.
- While 100 g of Boiled and Drained Turnips with Salt contain 3.2 times more Omega 3, 1.8 times more Sugars and 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- 100 grams of Boiled Turnips with Salt provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Omega 6 in 100 grams.